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Chickpeas & Lentil Dumplings

Chickpeas & Lentil Dumplings Serving Size Make 12 servings Ingredients: 3 cup red dried lentils, rinsed 1 can chickpeas, water drained 2 large onion, chopped 1/2 teaspoon turmeric 3 tablespoons … Continue Reading →


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Summer Toast

Summer Toast Serving Size One person Ingredients One slice of whole wheat bread, toasted 2-3 strawberries, sliced or hand full of raspberries 2 Tablespoons of your favorite yogurt (I used … Continue Reading →


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Gardening and hydrating…Calcium

Gardening and hydrating…Did you know that you can get calcium from the mineral water? Yes, you can! Check your label next time! They have different % of Calcium and this … Continue Reading →


pasta

Nutty Gluten-Free Pasta

Nutty  Gluten-Free Pasta Serves one person Ingredients 1 cup chickpeas pasta, cooked 2 cup fresh baby spinach ¼ cup sliced almonds ¼ cup cashews 2 garlic cloves, minced 2 tablespoons … Continue Reading →


asian

Crunchy & Curly Asian Salad

Crunchy & Curly Asian Salad Serves one person Ingredients 1 medium carrot 1 large cucumber 3-4 radishes, sliced very thin 1 scallion, chopped 1 tablespoon of sesame seeds For the … Continue Reading →


mrert

Easy Healthy Mango Sorbet

Serves one person Ingredients 3 champagne mangoes, peeled, sliced 1 tablespoon dark Agave syrup   Directions Arrange sliced mangoes in a single layer on a large plate. Place them into … Continue Reading →


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Fuzzy & Fruity Summer Water

Fuzzy & Fruity Summer Water  Serves one person Ingredients ¼ cup blueberries 4 strawberries ½ cup ice cold water ½ mineral sparkling water (for example, San Pellegrino or Perrier) 1 … Continue Reading →


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Creamy & Whole-Grain

Creamy & Savory Whole-Grain Serving Size Serves 2 people Ingredients 1/4 cup raw buckwheat 1/4 cup raw millet 1 Tablespoon Coconut oil 1 t canned peas, water drained Fine sea … Continue Reading →


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Sweet & Savory Vegetable Soup in 5 minutes…

Sweet & Savory Vegetable Soup in 5 minutes… Inspired by Fully Raw Christina and her book….. Serving Size Serves 1 person Ingredients One mango, chopped One medium tomato, chopped 1/2 … Continue Reading →


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Creamy & Sweet Mashed Cauliflower

 Serving Size Serves approximately 4-5 people   Ingredients 1 large head cauliflower (2 pounds) 3 heaping tablespoons Hampton Creek Vegan Just Mayo ½ cup canned sweet peas, water drained Fine … Continue Reading →