Pumpkin Pie Smoothie

unnamedYield 1 very large smoothie


1/2 cup canned pumpkin puree, unsweetened

1/2 cup almond or coconut milk, unsweetened

1/2 small banana

1/2 teaspoon pumpkin pie spice

1/4 teaspoon cinnamon

1 Tablespoon dark maple syrup

8 ice cubes

Stevia to taste (optional)


Place all ingredients in a strong blender and process until smooth. It may take you from 3 to 8 minutes, depending on your blender. I use Ninja and its super powerful!

When done add more spices and Stevia to taste.


Loaded Miso Soup

Loaded Miso Soup Serving Size Serves two Ingredients 10-12 vegetable dumplings (Check your local Asian markets/stores) 2 cups water or vegetable broth 1 cup steamed broccoli, steamed, chopped 4 tablespoons seaweed flakes (Check your local Asian markets/stores) 2 teaspoons sesame...
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