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Creamy Whole-Grain Dinner

Creamy & Savory Whole-Grain Dinner Serving Size Serves 2 people Ingredients 1/4 cup raw buckwheat 1/4 cup raw millet 1 Tablespoon Coconut oil 1 t canned peas, water drained Fine … Continue Reading →


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Sweet & Savory Vegetable Soup in 5 minutes…

Sweet & Savory Vegetable Soup in 5 minutes… Inspired by Fully Raw Christina and her book….. Serving Size Serves 1 person Ingredients One mango, chopped One medium tomato, chopped 1/2 … Continue Reading →


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Creamy & Sweet Mashed Cauliflower

 Serving Size Serves approximately 4-5 people   Ingredients 1 large head cauliflower (2 pounds) 3 heaping tablespoons Hampton Creek Vegan Just Mayo ½ cup canned sweet peas, water drained Fine … Continue Reading →


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Lentils with Turmeric

Beyond Bananas. Sorry, bananas but you are on a bottom of the list…Did you know bananas are not exactly that rich in potassium? One banana is only approximately 10% of … Continue Reading →


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Tomato Soup in 5 minutes…

                      Tomato Soup in 5 minutes… Thanks to Fully Raw Christina and her recipe….. Serving Size Serves 1 person Ingredients … Continue Reading →


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Rise and Shine Fruit Salad

Sunny morning kitchen and colors of healthy living. Two different type of apples, half of gala orange, half of red blood orange, 1/3 of grapefruit and berries. 1 T of … Continue Reading →


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Cheesy Kale Salad

Cheesy Kale Salad Serving Size Serves 1 person Ingredients 2 cups baby kale 1 cup arugula 2 radishes, sliced 1 T chia seeds 2 T olive oil ¼ cup almonds … Continue Reading →


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Veggie Pad Thai

Did you know that early carrots were black, white, purple and yellow? Orange carrots we know today are result from cross-breeding of red and yellow carrots in 16th century. Besides … Continue Reading →


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Cauliflower Mushroom “Risotto”

Cauliflower Mushroom “Risotto” Serving Size Serves 4 people Ingredients 1 head cauliflower florets, chopped 1 pound Cremini mushrooms, chopped 3 cups Sargento® Sharp Cheddar, Fine Cut 2 Medium Leeks, diced … Continue Reading →


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Citrus-Scented Roasted Buckwheat

Citrus-Scented Roasted Buckwheat Serving Size Serves approximately 4 people Ingredients 1 cup roasted buckwheat (cooked) 1 can chickpeas, water drained Grated zest of 1 orange 1 Tablespoon of basil spice … Continue Reading →