broc

Nutty Broccoli

Nutty Broccoli Serving Size Make 2 servings Ingredients: 2 cups broccoli, steamed 2 tablespoons Parmesan cheese or GO VEGGIE® Lactose Free Grated Parmesan Flavor cheese alternative ¼ cup almonds ¼ … Continue Reading →


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Creamy Basic Pesto with Pasta (Gluten-Free/Vegan)

  Creamy Basic Pesto with Pasta (Gluten-Free/Vegan) Serves one person Ingredients 1 cup Banza chickpeas pasta, cooked For the sauce: 1/4 cup raw almonds 1 tablespoon vegan mayo (I used … Continue Reading →


pelemeni

Chickpeas & Lentil Vegetarian Dumplings (Russian style)

Chickpeas & Lentil Dumplings Serving Size Make 12 servings Ingredients: 3 cup red dried lentils, rinsed 1 can chickpeas, water drained 2 large onion, chopped 1/2 teaspoon turmeric 3 tablespoons … Continue Reading →


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Summer Probiotic Whole Grain Toast

Summer Probiotic Whole Grain Toast Serving Size One person Ingredients One slice of whole grain bread, toasted 2-3 strawberries, sliced or hand full of raspberries 2 Tablespoons of your favorite … Continue Reading →


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Gardening and hydrating…Calcium

Gardening and hydrating…Did you know that you can get calcium from the mineral water? Yes, you can! Check your label next time! They have different % of Calcium and this … Continue Reading →


pasta

Gluten-Free Almond Pasta

Gluten-Free Almond Pasta Serves one person Ingredients 1 cup Banza chickpeas pasta, cooked 2 cup fresh baby spinach ¼ cup sliced almonds ¼ cup cashews 2 garlic cloves, minced 2 … Continue Reading →


salad

Refreshing Zucchini/Cucumber Salad

Refreshing Zucchini/Cucumber Salad Serves one person Ingredients 1 medium zucchini 1 medium cucumber 1-2 sun-dried tomatoes, sliced Couple basil leaves 1 tablespoon of sesame seeds, toasted or mix of black … Continue Reading →


mrert

Easy Healthy Mango Sorbet

Serves one person Ingredients 3 champagne mangoes, peeled, sliced 1 tablespoon dark Agave syrup   Directions Arrange sliced mangoes in a single layer on a large plate. Place them into … Continue Reading →


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Fuzzy & Fruity Summer Water

Fuzzy & Fruity Summer Water  Serves one person Ingredients ¼ cup blueberries 4 strawberries ½ cup ice cold water ½ mineral sparkling water (for example, San Pellegrino or Perrier) 1 … Continue Reading →


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Creamy & Whole Grain Breakfast

Creamy & Whole Grain Breakfast Serving Size Serves one person Ingredients 1/4 cup raw yellow grits  1/4 cup raw red quinoa 2 tablespoon light Agave syrup  1 teaspoon of balsamic … Continue Reading →