Water-Who? Watermelon! Watermelon season starts in May and lasts throughout the summer closing out in September with most being grown in Florida, Texas, Arizona, Georgia, and California according to the USDA. So what makes this veggie so magical? The amount of vitamins and minerals jam-packed in this green ball of magic is essential for our …
Most baking recipes have eggs as ingredients. Whether it is a cake, cookie, custard or meringue, eggs are a key component of baked goods. However, eggs are not suitable for everyone as they can cause food allergies. Eggs, being animal products, are also not suitable for vegans. Fortunately, you do not have to give up …
If you haven’t heard of Buddha bowls, let me introduce you-they’re a healthy complete meal in a bowl. They are usually loaded with vegetables, proteins, whole grains, and topped with various dressing. My Veggie Noodles Buddha Bowl is an easy and colorful recipe your whole family will enjoy. Dressed in a sweet, creamy, and tangy …
Did you know that research has snows that up to 70% of our immune system is housed in the gut? Yes, you read it right! With that being said, it’s essential to keep the gut running efficiently at 100%! When you think sauerkraut, two things typically come to mind-hot dogs and sausages. However, this tangy …
This drink is a great way to cool down after a long day! Hollywood Nights sound sophisticated and elegant, so make this cocktail during your summer get-together nights to impress your friends! This purple-colored chilled martini has a delicate balance of sweet and sour due to a combination of lemon and grape juices. The main …
Your immune system has a tough job of defending your body against bacteria, viruses, and other infection-causing germs. A strong immune system strengthens your resistance to infections and keeps you healthy. Fortunately, you can improve your natural immunity with the right type of food, exercise, and good sleep. So, how about giving your immune system …
Just like cheese is made from milk, tofu is made from soybeans, water, and a coagulant. Tofu is an excellent source of plant protein. It also contains nutrients like iron, magnesium, zinc, and potassium. Let us take a closer look at tofu and understand why it is a good ingredient in vegan cooking. What …
Did you know that cooking methods affect the nutritional make-up of the food you eat? Although meal prep affects the overall quality of any diet, it is more critical for plant-based diets. For example, in plant-based foods, heat breaks down and destroys 15 to 20 percent of nutrients like Vitamin C, folate, and potassium. So, the ideal …
Mashed potatoes, dairy-free cheese, black beans, sweet corn, and green peas-all packed in a crunchy potato skin. These Easy Stuffed Potato Skins are delicious vegan comfort food that would be an excellent appetizer or the ultimate side dish.
Learn the most common types of flour and how to use them Flour is an indispensable part of baking. However, the term “flour” is generic as different recipes call for different types of flour. Just visit a supermarket and you will be amazed by the varieties of flour—all-purpose flour, cake flour, pastry flour, almond flour, …
Did you know that the body treats the stress factors as threats? So, every time you encounter a stressor or threat, the brain reacts by setting off an alarm in the body. This triggers the adrenal glands and they release stress hormones like adrenaline and cortisol. Adrenaline raises heart rate and blood pressure. Cortisol prepares …
Did you know that it is incredibly easy to cook vegan Asian food? One of the best things about Asian cuisines like Chinese, Japanese, and Thai is that there are tons of vegan-friendly recipes. All you need are a few Asian pantry staples and you can whip up delicious recipes from any Asian country in …
Are you fed up of eating healthy, leafy greens like kale, spinach and green herbs? Then it is perhaps time for you to explore other options, like edible and healthy greens from the oceans! Seaweed is an excellent food that is low in calories but abundant in calcium, magnesium, iron, and folate. It has been …
Whether you are a working parent, stay at home parent, caregiver, a student working full time, or working multiple jobs, you do not have to compromise healthy eating habits. Enjoying nutrient-dense food can fuel your mind and body to be the powerhouse of a human you already are! Grocery List & Meal Plans Set yourself …
The human gut is very complex and has a huge impact on whole-body health. Feeding your body nourishing food and eating mindfully can help support a healthy and happy gut! About Gut Health… Food that we ingest passes through the gastrointestinal system which starts at the mouth, goes down the esophagus (aka throat), makes its …
You may already know that it is incredibly important to add tree nuts to your diet. Walnuts are rightly called the “King of nuts” as these tree nuts are incredibly nutritious and flavorful. They are one of the richest natural sources of antioxidants, anti-inflammatory nutrients, and Omega-3 fatty acids. Creamy Walnut Mousse not only gorgeous, …
So, what are herbs? Glad you asked because herbs are not only tasty and savory but play a beneficial role in our health! After reading this article, you will walk away with a wealth of knowledge regarding some of the most remarkable and underestimated plants. According to the dictionary, an herb is defined as a …
Bring summer to your party with this refreshing and bubbly Virgin Strawberry Peach Sangria. This party-friendly drink is super easy to make, fruity, and delicious.
Honey has been used as a natural sweetener and for medicinal purposes for thousands of years. However, it is an animal product. So, ethical vegans prefer to avoid it. You may also have to stay away from it if you are allergic to honey. Fortunately, there are a few delicious vegan alternatives for honey that can …
Classic sweet, savory, and mildly spicy this simple vegetable dish is perfect for a quick weeknight dinner. Prepare colorful and healthy Chinese takeout from your kitchen! Easy Asian recipe that made just under 25 minutes. Serve over steamed Uncle Ben’s white rice, make-ahead, or freeze for later.
