Embrace the essence of autumn with my delightful recipe to sprinkle some seasonal magic on your festivities.
Picture this: Freshly sliced apples, vibrant vegetables, toasty bread, or warm pitas served alongside a lusciously creamy, subtly spiced spread – sounds irresistible.
What makes this recipe a superstar? Its simplicity, for starters. With just a handful of ingredients and minimal effort, you’ll have a smooth, velvety spread that holds the fall flavor in every spoonful.
Now let’s talk about the star of the show: pumpkin. This autumn icon is not just delicious; it’s also packed with health benefits, especially for women. Rich in fiber, it aids digestion, while its high beta-carotene content – which our bodies convert to vitamin A – promotes healthy skin and vision. Plus, pumpkin is a good source of iron, a crucial nutrient for women that supports overall health and well-being.
This recipe also features garbanzo beans, a protein-rich ingredient that will help keep you feeling satisfied for longer. Additionally, garbanzo beans are rich in dietary fiber, aiding digestion and offering a range of essential nutrients like iron, folate, and manganese. With the combination of pumpkin and garbanzo beans, this recipe provides a wholesome and nourishing option for those seeking a plant-based protein source.
So, let’s don our aprons and create this Creamy Pumpkin Hummus, a delightful dip that balances taste, nutrition, and the warm coziness of the season.
Let’s bring a taste of autumn to your table!
Equipment
- Blender or food processor
Ingredients
- 1 (15 ounces) 1 (15 ounces) can garbanzo beans
- 1 (15 ounces) can pumpkin puree, unsweetened
- ¼ cup tahini paste
- 1 Tbsp olive oil
- 3 Tbsp water
- 2 Tbsp lemon juice
- ¼ cup dark maple syrup
- ½ tsp vanilla extract
- 1 tsp pumpkin pie spice
- ¼ tsp nutmeg
- For the topping:
- ¼ cup sunflower seeds (or pumpkin seeds), toasted unsalted
Instructions
- First, prepare the garbanzo beans. Drain the liquid from the can and rinse them well. Try to remove white soft shells that surround the beans. This will help butter to become silky and softer.
- Next, transfer garbanzo beans to a medium-sized pot. Cover with an extra two inches of water and bring them to boil. Reduce the heat and simmer on low heat for 10 minutes.
- Remove garbanzo beans from the heat, drain the water and rinse them under the cold water for a few minutes.
- Add all the ingredients, including cooled garbanzo beans, to a blender and process until smooth. It might take several blends to achieve the creamy consistency. Use a wooden spatula to scrape down the sides of the blender or food processor.
- Place hummus in a bowl and drizzle with olive oil. Serve and enjoy the season!
