In nutrition, cabbage stands out for being packed with vitamins C and K, providing benefits such as improved gut health and reduced inflammation. Beyond these advantages, red cabbage juice truly takes the spotlight, playing a pivotal role in supporting weight loss. Red cabbage contains something special called anthocyanins. According to the Food & Nutrition Research …
You are very fortunate if you have a food lover in your life. As the famous chef, Julia Child once said, “People who love to eat are always the best people!” Nevertheless, finding an impressive gift for a food lover friend, or family member is not as easy as they probably have everything they need …
One of the best ways to educate and inspire children to adopt healthy lifestyle practices is through books! You can use books to teach children about healthy and junk food, allergies, and other important information. Books can also introduce them to the fascinating world of cooking and teach them to read recipes, measure ingredients, and …
If you want the taste of meat without animal meat, you must try Seitan. You can easily substitute this meat at home with vital wheat gluten and a few pantry staples. Although making Seitan at home may seem like a long process when you first start, it is not complicated. Once you make a few …
Halloween is not just about spooky ghosts and ghouls. This annual holiday is also synonymous with sugar-loaded candy and sweets. And we all know that most candy has high fructose corn syrup, artificial colors, unhealthy oils, and every other imaginable type of bad stuff. Fortunately, there are healthy Halloween sweets as well! So, if you …
It is that time of year again when the chilly winds and changing leaves bring forth the best bounty of autumn—Apples! Remember the saying, “An apple a day keeps the doctor away!” It is true that apples are as healthy as they are delicious. Besides being rich in Vitamin C and roughage, this fruit contains …
Defined by umami taste, unique ingredients, and exciting cooking techniques, Japanese food is one-of-a-kind. The beautiful flavors of this cuisine have found favor with people all over the world. Japanese dishes like Miso, Sushi, and Ramen have become so popular that they are staples in many household menus. Many Japanese recipes are not complicated. However, …
The hardest part of saying goodbye to summer is leaving behind the warm temperatures and having to pack out the warm clothes from the back of the closet. As the fall season approaches, the appearance of pumpkins automatically cheers everyone up, and the spices bring excitement and happy moments. They’re reminders of the upcoming holidays …
Menopause is an inevitable phase in every woman’s life. This natural biological process marks the end of the reproductive stage for a woman. The ceasing of regular menstrual cycles or the “monthly period” is a clear indicator of menopause. Hormonal changes in the body due to aging cause menopause. As you grow older, your ovaries …
6 Plant–Based Meat Alternatives for Your Next Summer BBQ! Maybe about ten years ago, BBQ season would’ve been difficult for a plant-based eater because when you think of BBQs, you think of meat! Luckily, with the high demand for plant-based products/replacements and the increase in a plant-based diet, there are as many options as omnivores. …
Everything to know about acupressure mats Someone may have recommended getting an acupressure mat if you are struggling with neck and back pain problems. Or perhaps you already bought one but never got around to using it. So, what is the deal with acupressure mats? Does it work? And how to use it? Read on …
Exercise is undoubtedly one of the best things we can do for our bodies! Regardless of our age or gender, this activity has profound physical and mental benefits and enhances overall well-being. However, we may also not be motivated to work out regularly, which is perhaps why you are even reading this post! So, are …
Of all the different kitchen tools and gadgets, knives are the most indispensable ones. But do you know that there are different knives for various purposes? Although you can use them interchangeably, each type of knife is designed for specific needs. So, your work will be faster and more efficient when you choose the right …
If there is one food grain in every kitchen, it is rice!Rice is one of the oldest cereal grains domesticated and cultivated in China and India nearly five thousand years ago. Today, this food grain is a staple ingredient of most international cuisines. Nutrition profile The nutritional quality and fiber quantity vary for different types …
It doesn’t matter whether you are an expert cook or just finding your way around the kitchen. A few shortcuts and hacks will help you accomplish more in less time. So, let’s get creative and make cooking fun! When you need just a few drops of citrus juice Don’t cut up a whole lemon when …
Water-Who? Watermelon! Watermelon season starts in May and lasts throughout the summer closing out in September with most being grown in Florida, Texas, Arizona, Georgia, and California according to the USDA. So what makes this veggie so magical? The amount of vitamins and minerals jam-packed in this green ball of magic is essential for our …
Most baking recipes have eggs as ingredients. Whether it is a cake, cookie, custard or meringue, eggs are a key component of baked goods. However, eggs are not suitable for everyone as they can cause food allergies. Eggs, being animal products, are also not suitable for vegans. Fortunately, you do not have to give up …
Your immune system has a tough job of defending your body against bacteria, viruses, and other infection-causing germs. A strong immune system strengthens your resistance to infections and keeps you healthy. Fortunately, you can improve your natural immunity with the right type of food, exercise, and good sleep. So, how about giving your immune system …
Just like cheese is made from milk, tofu is made from soybeans, water, and a coagulant. Tofu is an excellent source of plant protein. It also contains nutrients like iron, magnesium, zinc, and potassium. Let us take a closer look at tofu and understand why it is a good ingredient in vegan cooking. What …
Did you know that cooking methods affect the nutritional make-up of the food you eat? Although meal prep affects the overall quality of any diet, it is more critical for plant-based diets. For example, in plant-based foods, heat breaks down and destroys 15 to 20 percent of nutrients like Vitamin C, folate, and potassium. So, the ideal …
