The hardest part of saying goodbye to summer is leaving behind the warm temperatures and having to pack out the warm clothes from the back of the closet. As the fall season approaches, the appearance of pumpkins automatically cheers everyone up, and the spices bring excitement and happy moments. They’re reminders of the upcoming holidays and all the delicious veggies that are back in season. As autumn’s favorite vegetable, pumpkins are a household staple in the cold months. Whether for roasting, mashing, carving, or cooking, there are endless options to use this squash. From classic pumpkin pie to delicious pumpkin soup and even pumpkin cakes, there are many ways in which you can add them to meals. Plus, they are very healthy!
Join us as we take a closer look at why this vegetable is good for you and how to use it.
Why pumpkin is good for you
Pumpkins are:
- A powerhouse of nutrients.
- Containing beta-carotene.
- A powerful antioxidant pigment that gives this vegetable an attractive orange color.
Once beta-carotene reaches the body, it is converted into Vitamin A, a powerful immunity booster. Apart from increasing Vitamin A levels in the body, pumpkins also supply Vitamin C, E, iron, and folate. Additionally, it is a good source of roughage and enhances digestive efficiency. Consumption of pumpkin also is good for heart and skin health. Due to their many benefits, the International Journal of Food, Science, and Nutrition suggests pumpkins may help to prevent various health conditions.
.
Don’t forget the seeds
These seeds are sometimes referred to as “pepitas,” Spanish for “little seed.” Deliciously crunchy pumpkin seeds offer excellent health benefits for the body. Pumpkin seeds are rich sources of protein, magnesium, calcium, potassium, and healthy oils. They also possess anti-inflammatory and antioxidant properties and are good for bone and heart health.
Enjoy roasted pumpkin seeds as a snack or add them to salads, granola bars, and other recipes for a crunchy texture and protein boost.
How to choose, cook, and store pumpkin
Did you know that there are different varieties of pumpkins for various purposes? So, a pumpkin meant for carving may not be the best choice for eating.
Regardless of the purpose for which you need the pumpkin, always pick healthy and mature pumpkins with tough rinds. Ignore pumpkins with punctures, cuts, and moldy spots as they are unhealthy.
The different types of pumpkins are as follows:
Varieties of pumpkins:
- Jack-o-lantern: These large pumpkins are meant for carving. Due to their watery texture and bland flavor, they are not the best choice for cooking and eating.
- Pie pumpkins: These pumpkins are succulent and sweet. They are smaller than carving pumpkins and packed with flavor. Choose pie pumpkins for all your cooking and baking needs.
How to cook:
To cook a medium-size five-pound pumpkin, follow these steps:
- Wash and rinse the pumpkin till it is clean. Pat it dry with a paper towel.
- Make the first cut in such a way that you divide the pumpkin into half. Then cut each half into pieces.
- With a scoop, remove the mushy part with the seeds from the pumpkin. Set the seeds aside for roasting.
- You can steam, boil, microwave, bake, or grill the cut pumpkin pieces. To check whether it is cooked, pierce it with a fork. It is cooked when tender.
- Peel the pumpkin skin and separate it from the pulp before mashing it.
- After removing the quantity that you need, place the remaining portion in a container. You can label it and freeze it for later use.
Storing it:
The best way to conserve pumpkins for later use is to freeze them. You can cut it into chunks and use pressure canning to preserve it. We do not recommend mashing or pureeing the pumpkin before freezing them.
To wrap up…
Pumpkins are synonymous with the holidays and are used in all sweet and savory fall recipes. Although a seasonal treat, it stores well for months. Not only does it taste delicious, but it also offers excellent health benefits.
Indulge in the delicious flavors of this flavorful squash by conserving and using it properly. Use our tips and tricks to keep your pumpkin supply going and delight your taste buds whenever you desire.
Did you enjoy reading this article? Please tag me on Instagram @cookingmypoundsoff. I would LOVE to hear from you!!! Truly yours, ElenIndulge in the delicious flavors of this flavorful squash by conserving and using it properly. Use our tips and tricks to keep your pumpkin supply going and delight your taste buds whenever you desire.a!
The content of this article should not be considered a substitute for professional medical expertise or treatment. This website is not intended to be a substitute for the advice of a physician, certified dietitian, or other licensed professional. Always consult with your primary care provider!
